Kickboxing workouts can have you burning anywhere from 500-1000 calories per hour, depending on your intensity and fitness level. These workouts are a tremendously fun way to workout, lose weight, and tone up much quicker than the traditional treadmill routine.
Included in this book is:
102 awesome, bag beating workouts to get you fit from head to toe!
Pictures and descriptions of the striking techniques.
An additional library of Ab and Core workouts and index of movements.
Training tips and advice to help you get the most out of your fitness journey.
Don’t wait and talk yourself out of making a change. Download now and get started!